Beach Gym 365

Sun, sea, sand and SWEAT:

Fitness that works for your body and brain

Beach Gym 365, founded by Morgan Coxhead, brings fresh air, freedom and fitness together on the stunning sands of Cornwall's beaches.

Morgan is a qualified Level 3 Personal Trainer, proudly ADHD, dyslexic, dysgraphic, and completely addicted to exercise. If he’s not moving, he’s not happy. He knows first-hand how fitness supports mental and physical health.

Movement is not just his passion. It is his medicine and his mission. Through Beach Gym 365, he helps others discover the life-changing power of movement, especially those who think and feel differently.

Morgan's sessions are open to everyone, but they’re especially valuable for:

Parents and carers of neurodivergent children, looking for stress relief and mental reset.

Neurodivergent young people that may need bespoke fitness support.

Neurodivergent adults, who often feel excluded or overwhelmed by traditional gyms.

“Fitness should feel good, not forced. Beach Gym 365 is about moving in your own way, at your own pace, and feeling confident about who you are.”

- Morgan

Beach HITT sessions

Bespoke group session

Personal training

Goalie coaching

Regular beach HITT sessions

Cornwall has more beaches than there are days in the year—and Morgan has big plans to reach them all.

For now, his twice-weekly HITT sessions take place during the summer months on the beautiful sands of Pentewan Beach in St Austell, come rain or shine.

These high-energy, fast-paced workouts are a breath of fresh air—literally. They’re especially ideal for ADHD brains and anyone who finds indoor gyms claustrophobic, overstimulating, or just plain boring.

Inclusive for all fitness levels
Adapted to your pace, flexibility and strength
Zero pressure, zero judgement
Fun, energising, and confidence-boosting

Why not round off your session with a plunge in the sea, a dip in an ice bath, or a warming visit to The Sand’s Sauna?

👉 Book your HITT workout or SWEAT & SAUNA combo here.

Book a bespoke group session

Got a group of friends? Run a support group? Work in the neurodivergent community?

Morgan can bring a fun, supportive fitness session to your chosen beach or outdoor space. He offers bespoke one-off or regular sessions for up to 15 people.

Perfect for: